Resources

Embracing life’s changes with vivify-me

Life is a tapestry, woven with both the exhilarating highs and the challenging lows. Every twist and turn holds a story worth telling and a lesson worth carrying forward.

Here, you’ll find a collection of thoughtfully written articles and calming hypnosis audios — created to guide you through life’s pivotal moments. Each one is designed to offer empathy, understanding, and gentle strategies to help you move with more clarity, confidence, and ease.

We’re always adding new articles and audios, so come back often — or subscribe to our newsletter and let the latest support find its way to you.

Discover the power of hypnosis 

Introducing our unique collection guiding you through an enriching and transformative experience. Our collection is designed to connect you with your subconscious, fostering deep self-awareness and lasting change. You'll find inner peace and gain valuable insights through immersive guided visualizations and calming audio.


Prepare for your practice

  • Choose a Serene Space:  Select a quiet, comfortable setting.
  • Get Comfortable: Sit or lie down somewhere safe
  • Best Practice: Use headphones to immerse in the audio journey fully.
  • Relax: Approach each session with an open heart and mind, ready for transformation.
vivify sparks: Quiet the Voice
vivify sparks: Quiet the Voice
This short audio session is designed to gently interrupt the voice that says: “You’re not enough.” “You’re too late.” “You’re falling behind.” With calming imagery and...
Guided Hypnosis – Release the ‘If Only’ Loop
Guided Hypnosis – Release the ‘If Only’ Loop
When the “if only” loop won’t shut up, your nervous system doesn’t need more thinking—it needs relief. 🎧 This free 10-min audio walks you out of the spiral and back into...
Silence Your Inner Critic
Silence Your Inner Critic
Audio Exercise - Use headphones to immerse in the audio journey fully.

Blog series: Unveiling life’s complexities

In this series, we will explore a range of life experiences – the joy, the sorrow, the transitions, and the milestones. Each post will delve into a specific theme, offering insights and reflections on how these experiences impact our lives and how we can navigate them with grace and resilience.

At vivify-me,  we believe in the power of understanding and empathy. Our blog series is more than just a collection of articles; it's a companion for you on your journey through life's ups and downs. We aim to provide not just information but support, guidance, and a sense of community.

The ‘If Only’ Loop: And Other Lies I Used to Believe
The ‘If Only’ Loop: And Other Lies I Used to Believe
The ‘If Only’ Loop: And Other Lies I Used to Believe You’ve probably heard it—or thought it—more times than you can count: "If only I were more confident..." "If only I’d...
My Inner Critic Is Ruining My Life – How Do I Shut Her Up?
My Inner Critic Is Ruining My Life – How Do I Shut Her Up?
Dear Sue: My Inner Critic is Ruining My Life – How Do I Shut Her Up? I don’t even know where to start. Every time I try to do something different—apply for a new job, speak...
February Flow: From Low Energy to Love Energy
February Flow: From Low Energy to Love Energy
February Flow: From Low Energy to Love Energy January was all about pushing through—new goals, resolutions, and shaking off the holiday fog. But let’s be honest, January...

Your Personal Breakthrough, In One Kit

Each vivify-me kit is designed to meet you where you are, offering focused support for the challenges that weigh most heavily in midlife. From quieting the Inner Critic to easing transitions or rediscovering joy, these kits combine guided hypnosis audios, reflection prompts, and simple practices to help you shift from feeling stuck to feeling steady.

Thoughtfully curated and easy to use, every kit gives you practical tools and soothing guidance you can return to again and again — a companion for creating lasting change, one gentle step at a time.

Inner Critic Breakthrough Kit
Inner Critic Breakthrough Kit
She talks all night. She’s loud. You cope with caffeine But here’s the truth: you’re not broken. You’ve just been listening to a voice that’s scared — your Inner Critic. This...