vivify Program

The vivify-me Program

You’re done with self-doubt and self-sabotage.
It’s time to be who you were born to be.

Not sure if Vivify-Me is the right next step? A short conversation can help you work that out.

The Transformation Sweet Spot

You’ve tried everything. Tried to power through.
And if those approaches helped for a while but never quite held, it’s not because you didn’t try hard enough.

Real change happens when three parts of you are finally working together:

- Your emotional responses — where the Inner Critic lives
- Your thinking mind — the part of you that wants things to change
- Your personal values — what gives change meaning and staying power

That’s the vivify-me sweet spot.

The Two Pillars of Transformation

Change isn't about becoming someone new.
It’s about understanding what’s been shaping your reactions — and working with that, rather than against it.

At vivify-me, we work with two essential pillars:

Releasing emotional patterns that keep self-doubt and inner conflict in place
Reconnecting with personal values so your choices feel grounded, not forced.

Together, these create a steady foundation for change — where things begin to feel lighter, clearer, and more manageable over time.

Your values aren’t just nice words.
They’re the deeper drivers shaping how life feels — emotionally, day to day.

When they’re unclear, decisions feel harder than they should, and self-doubt fills the space.

Through personal values insight, you begin to see:

What genuinely motivates you — and what drains you
Why certain choices feel right while others feel forced
How to move forward with less inner conflict

When things become clear, change stops feeling like a struggle.

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You can’t think your way out of self doubt — because it isn’t logical.

Hypnotherapy allows us to work gently and safely at the level where these patterns live.

In sessions, your thinking mind settles and the background noise quietens.

From there, we loosen old emotional responses and create new ones — without analysing, reliving, or forcing anything.

You’re always aware. Always in control.

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What working together looks like

vivify-me isn’t “six chats on Zoom.” At the centre are six private 1:1 hypnotherapy sessions with me .

Alongside the sessions, you’re supported with:

Personal values insight — understand what motivates you and where friction shows up
Custom hypnosis audios — supporting the work between sessions
Simple tools and reset practices — when self-doubt or mental noise creeps in
Personal reflection notes — key insights so you don’t lose what matters
Online resource library — available whenever you need extra support
Post-program check-in — to help you integrate what’s shifted and carry it forward

It’s about being supported — consistently — while change unfolds.
Without pressure. Without performance. Without having to do it alone.

the shift begins

Session #1

In this energising and practical first session, we set the stage for the work ahead. You will experience Hypnosis for the first time.

what shapes our behaviour

Session #2

After completing a 10-question Personal Values questionnaire revealing your unique personal values, you correlate these insights with your life experiences for life-changing ‘ah ha ‘moments

forgiveness

Session #3

You’re feeling real change by now but know there is more work to do. Forgiveness of self and forgiveness of others is a fundamental step for breaking through old patterns and beliefs.

limiting beliefs be gone

Session #4

You are powerful and have the skills now to recognise limiting beliefs, negative patterns or unfulfilling circumstances from your past. You are getting positive results, and are developing the skills to create a different future.

riding the curve of change

Session #5

Surrendering your expectations and rules of the past, you explore meaningful goals that bring a sense of purpose and fulfilment. You are feeling lighter, your energy is high and you understand yourself and the ‘why’ in your life.

vivify-now

Session #6

You’re in control and feel transformed. You experience that magical moment when you know where you’re going , why you’re going there and what has held you back until now. You are already creating your next chapter for a Midlife with greater meaning, happiness and joy.