The vivify-me Program
My personalised process that combines hypnosis and personal insight for mid-life women ready to experience their life differently.
The Transformation Sweet Spot
You’ve tried everything. Tried to power through.
And if those approaches helped for a while but never quite held, it’s not because you didn’t try hard enough.
Real change doesn’t come from just thinking differently.
It happens when:
- The emotional patterns running in the background
- The part of you trying to think it through
- And what truly matters to you
…are finally working in the same direction.
That’s the vivify-me sweet spot.
The Two Pillars of Transformation
Change isn't about becoming someone new.
It’s about understanding what’s been shaping your reactions — and working with that, rather than against it.
At vivify-me, we work with two essential pillars:
Releasing emotional patterns that keep self-doubt and inner conflict in place
Reconnecting with personal values so your choices feel grounded, not forced.
Together, these create a steady foundation for change — where things begin to feel lighter, clearer, and more manageable over time.
What working together looks like
vivify-me isn’t “six chats on Zoom.”
At the centre are six private 1:1 hypnotherapy sessions with me .
Alongside the sessions, you’re supported with:
- Personal values insight — understand what motivates you and where friction shows up
- Custom hypnosis audios — supporting the work between sessions
- Simple tools and reset practices — when self-doubt or mental noise creeps in
- Personal reflection notes — key insights so you don’t lose what matters
- Online resource library — available whenever you need extra support
- Post-program check-in — to help you integrate what’s shifted and carry it forward
It’s about being supported — consistently — while change unfolds.
Without pressure. Without performance. Without having to do it alone.
Session #1
In this energising and practical first session, we set the stage for the work ahead. You will experience Hypnosis for the first time.Session #2
After completing a 10-question Personal Values questionnaire revealing your unique personal values, you correlate these insights with your life experiences for life-changing ‘ah ha ‘momentsSession #3
You’re feeling real change by now but know there is more work to do. Forgiveness of self and forgiveness of others is a fundamental step for breaking through old patterns and beliefs.Session #4
You are powerful and have the skills now to recognise limiting beliefs, negative patterns or unfulfilling circumstances from your past. You are getting positive results, and are developing the skills to create a different future.Session #5
Surrendering your expectations and rules of the past, you explore meaningful goals that bring a sense of purpose and fulfilment. You are feeling lighter, your energy is high and you understand yourself and the ‘why’ in your life.Session #6
You’re in control and feel transformed. You experience that magical moment when you know where you’re going , why you’re going there and what has held you back until now. You are already creating your next chapter for a Midlife with greater meaning, happiness and joy.
Session #1
Session #2
Session #3
Session #4
Session #5
Session #6
Who this is for
vivify-me is for women who:
- feel thoughtful but tired of overthinking
- want real change without being “worked on”
- value depth, structure, and personal support
- are ready to explore things differently - not harder
If that sounds like you, a short conversation is the best place to start.