The only program designed for women in midlife to quiet their Inner Critic — in just six sessions
A calm, personal process that works at the deeper level where patterns actually change — not just where you try harder.
Not sure if vivify-me is the right next step?
A short conversation can help you work that out.
The Transformation Sweet Spot
You’ve read the books. Tried the affirmations. Powered through with willpower.
And if those approaches helped for a while but never quite held, it’s not because you didn’t try hard enough. It's that different parts of you were pulling in different directions.
Real change happens when three parts of you are finally working together:
- Your subconscious mind — where the Inner Critic lives
- Your conscious mind — the part of you that wants things to change
- Your personal values — the fuel that makes change stick
That’s the sweet spot.
The Two Pillars of Transformation
Transformation isn’t about changing who you are. It’s about understanding what’s been shaping your reactions — and working with that, rather than against it.
At vivify-me, we work with two essential pillars:
releasing emotional patterns that keep you stuck, and
reconnecting with the values that quietly guide your choices.
Together, these pillars create a steady foundation for change — helping things begin to feel clearer, lighter, and more manageable over time.
Your values aren’t just nice words.
They’re the deeper drivers shaping how life feels — emotionally, day to day.
When they’re unclear, decisions feel harder than they should, and self-doubt often fills the space.
Through personal values insight, you begin to see:
What genuinely motivates you — and what drains you
Why certain choices feel right while others feel forced
How to move forward with less inner conflict
When things become clear, change stops feeling like a struggle.
You can’t think your way out of the Inner Critic — because it isn’t logical.
Hypnotherapy allows us to work directly with that deeper layer, gently and safely.
In sessions, your thinking mind settles and the background noise quietens. From there, we can loosen old emotional patterns and create new responses — without analysing, reliving, or forcing anything.
You’re always aware. Always in control.
The work is calm, focused, and supportive — not intense or invasive.
What working together looks like
vivify-me isn’t “six chats on Zoom.” It’s a structured, supportive process designed to help things shift in a way that feels steady and manageable. At the centre are six private 1:1 hypnotherapy sessions with me . Each session follows a clear, proven framework for change— delivered in a personal, responsive way.
Alongside the sessions, you’re supported with:
- Personal values insight — helping you understand what motivates you and where friction shows up
- Custom hypnosis audios — recorded for you, to support the work between sessions
- Simple tools and reset practices — for moments when self-doubt or mental noise creeps in
- Personal reflection notes — capturing key insights so you don’t lose what matters
- An online resource library — available whenever you need extra support
- A post-program check-in — to help you integrate what’s shifted and carry it forward
Nothing here is about effort or fixing yourself.
It’s about being supported — consistently — while change unfolds.
Session #1
In this energising and practical first session, we set the stage for the work ahead. You will experience Hypnosis for the first time.Session #2
After completing a 10-question Personal Values questionnaire revealing your unique personal values, you correlate these insights with your life experiences for life-changing ‘ah ha ‘momentsSession #3
You’re feeling real change by now but know there is more work to do. Forgiveness of self and forgiveness of others is a fundamental step for breaking through old patterns and beliefs.Session #4
You are powerful and have the skills now to recognise limiting beliefs, negative patterns or unfulfilling circumstances from your past. You are getting positive results, and are developing the skills to create a different future.Session #5
Surrendering your expectations and rules of the past, you explore meaningful goals that bring a sense of purpose and fulfilment. You are feeling lighter, your energy is high and you understand yourself and the ‘why’ in your life.Session #6
You’re in control and feel transformed. You experience that magical moment when you know where you’re going , why you’re going there and what has held you back until now. You are already creating your next chapter for a Midlife with greater meaning, happiness and joy.
Session #1
Session #2
Session #3
Session #4
Session #5
Session #6
“Before working with Sue, I felt emotionally all over the place and constantly battling myself.
Now I feel steadier, more grounded, and more confident in myself. The emotional back-and-forth has softened, and I feel more in control of my choices and direction.
The changes I’ve made feel real and lasting — and for the first time in a long time, life feels good again.”
— Leah-Anne Nov 2025
Why vivify-me is different
Many women who find vivify-me are thoughtful, capable, and self-aware.
They’ve read the books, tried different approaches, and genuinely done the work
When those efforts help for a while but don’t quite last, it’s not a failure of effort or commitment.
It’s usually because the work never reached the deeper patterns shaping emotional responses and behaviour.
vivify-me works at that deeper level — gently and deliberately — combining hypnotherapy with personal values insight. This allows change to happen where habits and reactions are formed, rather than trying to manage them afterwards.
This isn’t about coping better or pushing yourself harder. It’s about working with the parts of you that already exist — and bringing them into better alignment.
The process is structured, personal, and time-limited.
Six 1:1 sessions. One clear framework. Ongoing support.
No hype.
No fixing.
No pressure to become someone else.
Just a different way of working — one that many women find finally makes sense.
Who this is for
vivify-me is for women who:
– feel thoughtful but tired of overthinking
– want real change without being “worked on”
– value depth, structure, and personal support
– are ready to explore things differently, not harder
If that sounds like you, a short conversation is the best place to start.