The only program of its kindfor women in midlife to quiet their Inner Critic
in just 6 weeks
in just 6 weeks
vivify-me uniquely combines both hypnotherapy with insights into your own values to
break the emotional loop in a way no other program can - two pillars, one transformation.
The Transformation Sweet Spot
You’ve probably worked on yourself in different ways before. Maybe through self-help, or coaching, or sheer willpower.
The truth is, lasting change doesn’t come from just one angle.
vivify-me is where three things meet:
- Your subconscious mind — where the Inner Critic lives
- Your conscious mind — the part of you that wants things to change
- Your personal values — the fuel that makes change stick
That’s the sweet spot.
And it’s why vivify-me doesn’t just help you “cope.”
It helps you break through old patterns and come out the other side feeling lighter, more alive, and more like you.
The Two Pillars of Transformation
Transformation isn’t about changing who you are—it’s about reconnecting with your true self and creating space for what matters most. At vivify-me, we guide you through two essential pillars: releasing the emotions that hold you back and rediscovering the values that light your path forward. Together, these pillars form the foundation for lasting change—helping you move from feeling stuck to living with clarity, confidence, and joy.
Personal values insight
Your values aren’t just nice words.
They are the deep drivers that shape how you think, feel, and act every single day.
When you don’t know them clearly, the Inner Critic runs the show — whispering doubt, fuelling perfectionism, and keeping you circling the same battles.
You’ll discover:
- Your top motivational drivers — your personal “why”
- What fuels your energy (and what drains it)
- A personalised map for decisions that feel right instead of forced
- How your Inner Critic finally loses its grip — because clarity makes everything lighter.
Transformational hypnotherapy
Logic can’t out-argue your Inner Critic — because she speaks the language of your subconscious.
That’s why we use hypnotherapy. It’s a gentle, focused way of working directly with the part of your mind where old stories and patterns live.
In our sessions, you’ll get to step past the noise of everyday thinking and into a quieter, more open space. From there, we can release the programming that’s been running in the background and create new patterns that actually support you.
It’s not about forcing change. It’s about opening the door to a different way of experiencing yourself — from the inside out.
How vivify-me works!
vivify-me isn’t “six chats on Zoom.” It’s a whole process designed to change the way you feel, think, and move through your life. At the heart are six private 1:1 hypnotherapy sessions with me — one each week, personal, focused, and tailored to you. But you’re not left with just the sessions.
You’re held in a whole framework of support:
- Your personal values insights — a simple, powerful way to uncover your true motivators and line them up with your goals.
- Custom hypnosis audios — recorded just for you, so the work we do in session keeps deepening between sessions.
- Everyday tools & reset practices — quick techniques you can lean on when the Critic pipes up, plus short guided resets you can use anytime, anywhere.
- Personal reflection notes — key insights captured after your sessions, so you can revisit your “lightbulb” moments whenever you need them.
- Online resource library — a collection of practices and tools you can return to again and again, long after the six weeks are done.
- A free post-program check-in — because this isn’t about a burst of change. It’s about making sure what you’ve gained actually sticks.
Session #1
In this energising and practical first session, we set the stage for the work ahead. You will experience Hypnosis for the first time.Session #2
After completing a 10-question Personal Values questionnaire revealing your unique personal values, you correlate these insights with your life experiences for life-changing ‘ah ha ‘momentsSession #3
You’re feeling real change by now but know there is more work to do. Forgiveness of self and forgiveness of others is a fundamental step for breaking through old patterns and beliefs.Session #4
You are powerful and have the skills now to recognise limiting beliefs, negative patterns or unfulfilling circumstances from your past. You are getting positive results, and are developing the skills to create a different future.Session #5
Surrendering your expectations and rules of the past, you explore meaningful goals that bring a sense of purpose and fulfilment. You are feeling lighter, your energy is high and you understand yourself and the ‘why’ in your life.Session #6
You’re in control and feel transformed. You experience that magical moment when you know where you’re going , why you’re going there and what has held you back until now. You are already creating your next chapter for a Midlife with greater meaning, happiness and joy.
Session #1
Session #2
Session #3
Session #4
Session #5
Session #6
"I had long felt stuck inside a person I did not want to be, and I felt utterly helpless about moving my life forward in a positive way. vivify-me gave me the tools to unravel the self I did not want to be and free the truest parts of my soul. If I had to sum up what vivify-me did for me, I would say it set me free. Because of this program I can say that I truly love who I am and I am so proud to be her.
Thank you alone just doesn't cut it, Sue. I am eternally grateful for your time, your presence, and the gifts you passed on to me."
- Rayna, June 2025
Why vivify-me is different
You’ve read the books. You’ve tried the affirmations. You’ve powered through with willpower. spending time and energy on Coaches, Therapists, Psychologists, Meditation and Physical Exercise Apps, Meds even.
But the Inner Critic doesn’t live in your logic. It lives deeper — in your subconscious — feeding on the gaps between what you truly need and how you’ve been taught to live.
That’s why traditional self-help feels good in the moment but doesn’t last. And that’s why vivify-me works — it rewires the old patterns from the inside out, and reconnects you with what matters most.
This isn’t about “coping better.” It’s about finally living lighter, freer, and more authentically you.
Change where it matters most.
You work at the subconscious level, where the Inner Critic lives, and reconnect to your values so peace, confidence, and clarity take root.
Utterly unique. Utterly you.
No self-help books. No endless seminars. No years of therapy. Just six 1:1 sessions that deliver what other approaches can’t: results that stick.
Real outcomes, not empty promises.
You sleep through the night. You wake with energy. You live true to what matters most.
No more piecing together fixes.
You've tried everything. Therapists, coaches, meditation apps, gym plans, supplements, even meds, but the inner noise keeps creeping back.
vivify-me delivers results.