The questions are drawn from more than 40 years of global research into human values and motivation.

You can keep your free snapshot, or — if you want deeper clarity — book a call with me to take a deeper dive.

Yes. You’ll be sent your personal snapshot via email

Just 2–3 minutes of your time 

No. vivify-me is not therapy or medical treatment.

The work supports emotional wellbeing, self-awareness, and personal performance. It does not diagnose, treat, or replace medical or mental health care.

If you are experiencing significant mental health concerns, it’s important to seek support from a qualified medical or mental health professional.

For safety reasons, hypnosis sessions should not be listened to while driving or operating machinery.

Please ask in advance if you’d like to record a session.

If you’re looking for something you can return to and replay, there are options designed specifically for that.

Yes. Most people remember the session clearly — similar to leaving a very relaxed conversation, aware of what was said, but feeling noticeably calmer and less mentally noisy.

Most people experience hypnosis as a state of focused attention and deep relaxation. You remain aware, in control, and able to think and speak throughout.

Hypnosis isn’t about being “put under” or losing control. It’s a way of working with the subconscious mind while you’re fully present.

If you can focus, imagine, or get absorbed in a book or film, you can experience hypnosis.

Getting started is straightforward.  Begin with a conversation to explore whether vivify-me is the right fit for you.  There's no pressure and no obligation - just space to talk through waht's going on and what kind of support would be most useful to you.

Values insights show what actually drives you — how you make decisions, what drains you, what motivates you, and why certain situations keep creating tension or second-guessing.

When you don’t understand your values, you can end up forcing choices that look sensible on the outside but feel wrong internally. That’s often when overthinking, frustration, and self-doubt kick in.

Values insights give you a clear internal reference point. You can see why some paths energise you and others exhaust you, why certain compromises keep costing you, and where you’re pushing against yourself instead of working with who you are.

The vivify-me program is best suited to women in midlife who are navigating change — whether that’s children leaving home, relationship shifts or endings, grief, career changes, or a growing sense that life no longer fits the way it once did.

Many women who come to the program are outwardly functioning well, but internally dealing with persistent self-doubt, emotional overload, overthinking, or a feeling of being pulled off course.

It’s often a place where women who have tried other approaches with limited or disappointing results find real tangible results.  

Midlife transitions often trigger subconscious emotional responses that drive self-doubt, overthinking, emotional reactivity, and self-sabotage — even when you consciously want to move forward.

Hypnotherapy works by changing those subconscious responses directly. In the vivify-me program, we use hypnosis to release stored emotional reactions and interrupt the patterns that keep replaying automatically.

When those patterns shift, women commonly experience quieter mental loops, fewer emotional spikes, improved sleep, and a stronger sense of internal control during periods of change — without needing to analyse or “work on” themselves.

vivify-me exists to support women in midlife as life shifts — when things that once made sense no longer quite fit, and the inner noise starts to get louder.

Through a blend of hypnosis and personal values insights, vivify-me helps create emotional space, quiet self-doubt, and reconnect you with what genuinely matters to you now.

The purpose isn’t to reinvent you or push you into change.

It’s to help you move through transitions with more clarity, self-trust, and confidence — so the next chapter of your life feels aligned, grounded, and fully yours.

vivify-me doesn’t ask you to endlessly analyse yourself or “fix” parts of who you are.

Instead, it works where real change happens — beneath the thinking mind — using hypnosis alongside personal values insight to quiet the inner noise that keeps pulling you off centre.

The work is highly personal. Your sessions, insights, and tools are shaped around what actually matters to you, so the changes feel natural, grounded, and immediately relevant to your real life.

Rather than managing symptoms or collecting strategies, vivify-me creates emotional space, restores self-trust, and helps you move forward with greater clarity, confidence, and ease — often from the very first session.

vivify-me is a personal transformation program for midlife women who want to quiet the constant self-doubt and reconnect with themselves — without years of talking things through or another round of surface-level self-help.

It combines hypnosis, personal values insight, and real-life integration to help you change what’s happening underneath — where habits, emotional reactions, and that nagging inner voice are actually being run.

This isn’t about analysing your past or “rebuilding” yourself.

It’s about creating emotional space, restoring self-trust, and making choices that fit who you are now.

vivify-me is delivered through a series of one-to-one online face to face sessions, supported by personalised tools and insights, so the work is practical, personal, and immediately usable in everyday life.

This unique program quiets the inner noise that keeps you second-guessing yourself, creating emotional space to feel calmer, lighter, more focused — and back in touch with your confidence, energy, and sense of purpose.