For women who are mentally and emotionally worn.
Personalised Hypnotherapy when you're navigating anxiety, self-doubt, or change
📍 Available in Calgary and online 🕊 Confidential • Personal • Grounded
This work was previously known as Results Therapy.
Personalised Hypnotherapy when you're navigating anxiety, self-doubt, or change
This work was previously known as Results Therapy.
What hypnosis feels like
Hypnosis is a natural, focused state — one you already move in and out of every day.
You’re aware.
You’re present.
You’re always in control.
Nothing is done to you. There’s no pressure to perform, explain, or go anywhere you don’t want to go.
You can pause, speak, or stop at any point.
Most women are surprised by how ordinary it feels — calm, steady, quietly relieving.
Like the noise finally easing, without effort.
This isn’t about fixing you. It’s about creating the conditions where your system can help itself.
What women notice changing
This work doesn’t force change. It creates the conditions where change starts to happen naturally.
My clients often tell me they notice:
- The mental noise easing — not gone, but quieter and less demanding
- Feeling less emotionally reactive, even in situations that used to spiral
- Sleeping more deeply, without replaying conversations at 3am
- Decisions feeling clearer, with less second-guessing
- A sense of energy returning — not rushed, but steady
- Feeling more comfortable in their own skin again
Not because life suddenly becomes perfect —but because old emotional responses stop running the show.
This is where change becomes sustainable.
I’m often 'found' when other approaches haven’t helped
Women reach out to me for hypnosis for many different reasons.
Some are dealing with anxiety or emotional overwhelm that won’t fully switch off.
Others are exhausted by constant overthinking, disrupted sleep, changing weight, drinking more than they’d like, or a quiet loss of confidence.
Many come during periods of change — career shifts, relationship endings, identity changes — or that sense that something needs to change, but they don’t know what.
While the situations look different, the underlying experience is often the same…
Hypnosis inside vivify-me
Hypnosis is one of the core pillars within the Vivify-Me process.
It’s the red thread running through our work — helping emotional patterns soften and shift at the level where thinking alone can’t reach.
In the vivify-me program, hypnosis is used alongside personal values insight and grounded reflection — so change doesn’t just feel better in the moment, but actually holds.
For some women, this work begins inside the full vivify-me program.
For others, Hypnosis alone, is the right place to start — through focused 1:1 sessions or a personalised audio.
Same work.
Different entry points.
Next steps
You don’t need to be certain.
You don’t need to have it all figured out.
There are a few simple ways to begin — depending on what feels right for you.
Option 1: Talk it through first
Book a confidential 15-minute call.
A gentle conversation to explore what’s going on and whether hypnotherapy feels like the right support right now.
Option 2: Experience Hypnotherapy live.
Book a 1:1 hypnotherapy session
Private one-to-one session
Online or in-person (Calgary)
Option 3: Start gently, in your own time
Get a personalised hypnosis audio
A bespoke guided audio created for you — so you can experience the work without committing to anything more.
How you can begin
You don’t need to know which option is “best.”
Choose the one that feels easiest to say yes to.
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Inside a session
You’re guided into a calm, focused state where the mental noise begins to ease.
You don’t have to try.
You don’t have to analyse.
Most women describe it as a soft settling — the body relaxing first, the mind following in its own time.
Thoughts may drift in and out.
That’s normal.
There’s no right way to experience hypnosis.
Three ways hypnosis helps when the Inner Critic shows up
Calm at night
Quiet the 3 am replay so your mind can finally rest
Confidence in the moment
Stop freezing and step forward with ease
Freedom from loops
Break out of the cycles of self-doubt and overthinking
FAQs
Our Hypnosis FAQs answer common questions about how hypnosis works, what you can expect in a session, and how it supports lasting change.
No. vivify-me is not therapy or medical treatment.
The work supports emotional wellbeing, self-awareness, and personal performance. It does not diagnose, treat, or replace medical or mental health care.
If you are experiencing significant mental health concerns, it’s important to seek support from a qualified medical or mental health professional.
For safety reasons, hypnosis sessions should not be listened to while driving or operating machinery.
Please ask in advance if you’d like to record a session.
If you’re looking for something you can return to and replay, there are options designed specifically for that.
Yes. Most people remember the session clearly — similar to leaving a very relaxed conversation, aware of what was said, but feeling noticeably calmer and less mentally noisy.
Most people experience hypnosis as a state of focused attention and deep relaxation. You remain aware, in control, and able to think and speak throughout.
Hypnosis isn’t about being “put under” or losing control. It’s a way of working with the subconscious mind while you’re fully present.
If you can focus, imagine, or get absorbed in a book or film, you can experience hypnosis.