vivify vault
A growing collection of reflections, audio, and perspectives shaped by real life and real conversations.
Life brings moments that quietly ask more of us —times when we’re adjusting, reflecting, or trying to make sense of what’s shifting.
The vivify vault is a place to meet those moments.
It brings together my writing, short hypnosis audios, and free resources — shaped by real conversations and real life.
Some pieces are shared openly, others sit within the deeper work inside the vivify-me community, where participants can access additional materials to support their personal journey.
There’s no right order here.
Just space to pause, notice what resonates, and what ir creates for you.
Hypnosis
If you’re curious about hypnosis but unsure what it actually feels like, the short audios here offer a simple way to experience it for yourself.
They’re not full sessions, and they’re not designed to do the work for you.
They’re shared as examples — so you can notice the tone, pace, and feeling of hypnosis as I use it.
Many women listen once, just to get a sense of it.
Others return when they want a brief moment of calm.
These audios aren’t meant to replace the work — just a way to experience how I work.
🌿 Find a quiet moment where you won’t be disturbed.
🛋️ Sit or lie down comfortably.
💛 You can stop at any point.There’s nothing to get right.
Reflections
My reflections are shaped by the women, friends, and clients around me — real conversations, real moments, real life and I offer them as a mirror, reflecting experiences many of us share but don’t always name.
I’m here to help us see ourselves more clearly — so different choices start to feel possible, and life can open up again in ways that matter.
If you'd like to make a comment or share your expereinces with me I'd love to hear from you here.
Explore.
This space brings together other things I’ve created — free breakthroughs, short resources, and occasional sessions you can dip into if something here has sparked your curiosity.
