What's Actually Going On
You’re overthinking everything.
Second guessing yourself.
Going back over things you’ve already decided.
You feel it.
That drop in confidence.
That tight feeling.
That edge of doubt.
Even when nothing’s actually gone wrong.
That’s what’s going on.
This is different
You’ve been trying to think your way through this.
And it helps…for a bit.
Then you’re back there again.
Because this isn’t happening at the thinking level.
So we don’t stay there.
You bring what’s going on.
We work with what’s underneath it.
That’s what's different.
About Hypnosis
You're not asleep
You don't lose control
You stay aware the whole time.
You can talk.
Move. Stop.
There's not 'going under'.
No being taken over
It's simply focussed attention.
What Happens Next
We talk.
You tell me what’s actually been going on.
I’ll ask a few direct questions
so we get to the heart of it quickly.
Then we look at whether this is the right way to deal with it.
If it is, I’ll explain what working together looks like.
If it isn’t, I’ll say so.
No pressure.