Just a few short questions so your Spark fits what you’re dealing with right now.

 Your Spark Listen isn’t a generic relaxation track.
It’s a personalised hypnotherapy experience created from your own words.

What you’ll receive
A custom Spark Listen audio, crafted from your responses
Gentle guidance that helps quiet your inner noise and restore clarity
A simple daily support you can return to whenever you need it
 
What to do next
Take a few minutes to answer the questions below. Your responses guide the content, so keep them simple and honest — there are no right or wrong answers.

You don’t need to explain everything — just share what feels relevant right now.

 Once you’ve finished, your personalised Spark Listen will be created for you and delivered to your inbox within 36 hours.