Pocket Change for Life Change
When stress, worry, or overthinking shows up — you don’t need another checklist.
You need a reset that speaks your language.
Spark Listen is a small daily practice
A personalised self-hypnosis Spark audio, created from your own words to support what you’re dealing with right now.
It’s a simple, calming reset you can return to whenever your mind feels busy or unsettled..
- Lying awake with thoughts that won't slow down
- Feeling tense, scattered, or on edge
- Carrying something that feels harder to shake than expected
- Noticing self doubt or menal noise creeping in
- Wanting to switch off and feel calmer again
Your Spark: Personal. Powerful. Ready When You Are.
Your Spark is created from your words — not from a script or an algorithm.
You’ll answer a short set of questions about what’s going on for you right now. From that, I create a personalised Spark audio designed to meet you where you are.
There’s nothing you need to do while listening.
Just press play and let your mind settle in its own way.
Most women I work with already know what it feels like to be tired of trying harder.
Sparks are a unique way to quiet that inner noise — without pushing, fixing, or forcing anything.
Sue Evans, BSc, RCHt
Two ways to Spark change
Choose the support that fits where you are right now.
Spark Listen
A personalised hypnosis audio you use privately, in your own time.
- Created from your own words and intentions
- Designed to support you gently, day by day
- Yours to listen to whenever you need calm or clarity
Most women start with Spark Listen and see how it feels for them.
Spark Live
A private one to one hypnosis session, held with me online.
Designed for moments you want to talk something through
Focused, personal, and held in real time.
A 45–60 minute session, booked online with a short intake form
Book a Sparks Live session (Coming soon)
Which Spark is right for me?
| Spark Listen | Spark Live | |
|---|---|---|
| Format | Replayable personalised hypnosis audio | Live online 1:1 hypnosis Spark session (Zoom) |
| Best for | Ongoing patterns you want to support gently over time (sleep, calm, confidence, focus) | Moments you’d rather talk through with guidance, in real time |
| Process | 6-question intake → personalised audio → listen whenever you need | Book online → quick intake → 45–60 minute live session |
| Expereince | Private, self-guided, and repeatable | Conversational, focused, and held with me |
| Investment | CAD $47 + GST* | CAD $125+ GST* |
*receipts provided for tax and insurance purposes
A simple place to start.
FAQs
We know hypnosis may feel new or even a little uncertain if you’ve never tried it before. That’s why we’ve gathered the most common questions women ask before booking a Spark. From what hypnosis feels like, to how quickly you’ll get your audio, to safety and results—you’ll find clear, simple answers here so you can feel confident taking your next step.
No. Sparks support wellbeing and performance. For medical/mental health concerns, consult a licensed professional.
Safety: Don’t listen while driving or operating machinery.
Please ask in advance. If you want a replayable option, choose Spark Listen.
Yes—like leaving a very relaxing conversation.
Most people experience it as focused relaxation. You stay aware and in control.