When Your Mind Won't Rest andYou're getting on with life.But theres somthing not right.Nothing dramatic.
Just no switch off.
Just no switch off.
What hypnosis is like here
Hypnosis is a natural, focused state — one you already move in and out of every day.
You’re aware.
You’re present.
You’re always in control.
Nothing is done to you. There’s no pressure to perform, explain, or go anywhere you don’t want to go.
You can pause, speak, or stop at any point.
Most women are surprised by how ordinary it feels — calm, steady, quietly relieving.
Like the noise finally easing, without effort.
This isn’t about fixing you. It’s about creating the conditions where your system can help itself.
Inside a session
You’re guided into a calm, focused state where the mental noise begins to ease.
You don’t have to try.
You don’t have to analyse.
Most women describe it as a soft settling — the body relaxing first, the mind following in its own time.
Thoughts may drift in and out.
That’s normal.
There’s no right way to experience hypnosis.
If something in you is curious
You don’t need to be certain.
You don’t need to have it all figured out.
Some women like to talk first — a gentle conversation to see whether this feels like the right support, with no pressure or expectation.
Others prefer to experience hypnosis quietly, through a vivify Spark — a personal way to feel what it’s like before committing to anything more.
Both are simply ways of listening to yourself.
If something in you is curious, you’re welcome to explore at your own pace.
Three ways hypnosis helps when the Inner Critic shows up
Calm at night
Quiet the 3 am replay so your mind can finally rest
Confidence in the moment
Stop freezing and step forward with ease
Freedom from loops
Break out of the cycles of self-doubt and overthinking
FAQs
Our Hypnosis FAQs answer common questions about how hypnosis works, what you can expect in a session, and how it supports lasting change.
No. Sparks support wellbeing and performance. For medical/mental health concerns, consult a licensed professional.
Safety: Don’t listen while driving or operating machinery.
Please ask in advance. If you want a replayable option, choose Spark Listen.
Yes—like leaving a very relaxing conversation.
Most people experience it as focused relaxation. You stay aware and in control.