She doesnt just talk. She takes over. Silence your Inner Critic with hypnosis.
If you’ve ever thought:
“Why can’t I shut off the noise in my head?”
“Why do I wake up at 3am replaying the same worries?
"Why does that cake keep calling to me like it's my best freind?"
“Why do I freeze when I know exactly what I should do?”
That’s not logic. That’s emotion. And no pep talk or checklist will silence it.
Discover what makes change finally stick
The answer isn't willpower
Hypnosis by-passes the chatter and goes straight to the root of the inner critic’s power: your subconscious patterns.
It's the power centre that:
- Quiets the mental noise so you can actually hear yourself think
- Releases old emotional loops that keep you anxious, stuck, or doubting
- Strengthens confidence, calm, and clarity from the inside out
When your subconscious gets new instructions, the Inner Critic quietens.
Why this matters in midlife
Midlife brings waves of change — endings, beginnings & everything in between. It’s not just about what’s happening on the outside. It’s about how you carry it on the inside.
Hypnosis helps you:
- Release stress and fear stored in your body
- Reset your nervous system so you feel calm fast
- Build steady confidence, whatever’s changing around you
Three ways hypnosis helps when the Inner Critic shows up
Calm at night
Quiet the 3 am replay so your mind can finally rest
Confidence in the moment
Stop freezing and step forward with ease
Freedom from loops
Break out of the cycles of self-doubt and overthinking
Clearing up the myths
Most people picture hypnosis as a stage trick — barking like a dog, clucking like a chicken. That’s not what happens here.
In therapeutic hypnosis:
- You stay fully in control — you hear every word and can stop at any time
- You can’t be made to do anything you don’t want
- It feels deeply relaxing — most people say it’s the calmest they’ve ever been.
Think of it less as “losing control” and more as pressing reset on your mind.
hypnosis: the heart of vivify-me
Hypnosis goes deeper than talk — it shifts what drives you beneath the surface. It's the very power house of the program.
But you don’t have to dive in all at once. You can begin in the way that fits you best.
Experience Hypnosis with Your Own Vivify Spark
If you’re curious about hypnosis but not ready to dive in, Sparks are here as an easy first step. They give you a safe, personal way to try hypnosis and see how it feels before committing to more.
Choose your Spark
— whether it’s a Live 1:1 session or a personalised Listen audio.
Over the next 21 days you’ll experience shifts
in your emotional state
FAQs
Our Hypnosis FAQs answer common questions about how hypnosis works, what you can expect in a session, and how it supports lasting change.
No. Sparks support wellbeing and performance. For medical/mental health concerns, consult a licensed professional.
Safety: Don’t listen while driving or operating machinery.
Please ask in advance. If you want a replayable option, choose Spark Listen.
Yes—like leaving a very relaxing conversation.
Most people experience it as focused relaxation. You stay aware and in control.