Sleep loss
Pain
I struggle sleeping as I have so much on my mind. I wake at 3am these negative thoughts spinning – my to do list is never ending.
Feelings
I’m drinking more than I should because it makes me feel better. So much is going on in my life. How can I take back control?
Gain
Content to come
Pain
So much change during the pandemic has really affected me negatively.
Feelings
I have panic attacks that come from nowhere.
Gain
Content to come