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The ‘If Only’ Loop: And Other Lies I Used to Believe
The ‘If Only’ Loop: And Other Lies I Used to Believe You’ve probably heard it—or thought it—more times than you can count: "If only I were more confident..." "If only I’d...
My Inner Critic Is Ruining My Life – How Do I Shut Her Up?
Dear Sue: My Inner Critic is Ruining My Life – How Do I Shut Her Up? I don’t even know where to start. Every time I try to do something different—apply for a new job, speak...
February Flow: From Low Energy to Love Energy
February Flow: From Low Energy to Love Energy January was all about pushing through—new goals, resolutions, and shaking off the holiday fog. But let’s be honest, January...
Finding Freedom in 2025
Finding Freedom in 2025 Because Freedom isn't just abour making resolutions - its about fixing why you are failing to get the results you want. So let's alk about Freedom and...
Cage Your Grinch, Not Your Christmas Spirit
The holiday season is meant to be joyful, but let’s be honest — your inner Grinch has other plans. It starts whispering the moment you’re untangling the lights. “Why didn’t...
Self Hypnosis Guide
September Recap and What's Next for October & November! As we near the end of September, it’s time to reflect on the transformative journey we embarked on with the Autumn...
When Life Gives You Lemons - Here's a Twist: Hypnotherapy & Personal Values Combined
Make Lemonade Are you going through a rough patch? Maybe it’s a divorce, a disappointment you can't get past, or the loss of someone or something precious to you. There are...
Overcoming Relationship Breakdowns in Midlife
When a relationship comes to an end, it's not just the partnership that breaks; often, it feels like our very future shatters alongside it. For women in midlife, this change...
Hypnotherapy for Holiday Heartbreak
As midlife women, the journey through divorce, the pain of loss, or the sting of disappointment can often feel magnified during the holiday season. This time of year, meant...