https://vivify-me.com/articlesExplore the Life Changes Blog for insights and advice on midlife transitions, managing stress, and achieving personal growth. Our articles offer practical tips, wellness strategies, and inspirational stories for a healthier, more fulfilling life.enhttps://vivify-me.com/articles/why-happy-life-changes-still-break-our-hearts-2026-03-01Even joyful milestones can feel unsettling. A reflection on midlife change, identity shifts and the emotions we don’t talk about.Sun, 01 Mar 2026 00:00:00 -0700https://vivify-me.com/articles/why-happy-life-changes-still-break-our-hearts-2026-03-01https://vivify-me.com/articles/valentines-isnt-about-romance-2026-02-06A thoughtful, coffee-chat reflection on why Valentine’s Day isn’t always about romance — and what it quietly brings up in midlife, when life is full and you’re carrying a lot.Fri, 13 Feb 2026 00:00:00 -0700https://vivify-me.com/articles/valentines-isnt-about-romance-2026-02-06https://vivify-me.com/articles/why-change-brings-out-the-worst-and-best-in-us-2025-10-27Discover how change reveals our true values and learn why understanding them helps you navigate life’s transitions with calm and clarity.Sat, 01 Nov 2025 00:00:00 -0600https://vivify-me.com/articles/why-change-brings-out-the-worst-and-best-in-us-2025-10-27https://vivify-me.com/articles/restless-to-ready-2025-09-29Feeling restless in midlife? Discover how small mindset shifts and hypnotherapy tools help you move from stuck to ready for your next chapter.Sun, 12 Oct 2025 00:00:00 -0600https://vivify-me.com/articles/restless-to-ready-2025-09-29https://vivify-me.com/articles/inner-critic-breakthrough-kit-2025-07-24But here’s the truth: you’re not broken. You’ve just been listening to a voice that’s scared — your Inner Critic. This free 3-step reset shuts her...Thu, 31 Jul 2025 00:00:00 -0600https://vivify-me.com/articles/inner-critic-breakthrough-kit-2025-07-24https://vivify-me.com/articles/the-if-only-loop-and-other-lies-i-used-to-believe-2025-04-01Struggling with self-doubt? Learn how to silence your inner critic, reframe negative thoughts, and take action toward the life you deserve.Tue, 01 Apr 2025 00:00:00 -0600https://vivify-me.com/articles/the-if-only-loop-and-other-lies-i-used-to-believe-2025-04-01https://vivify-me.com/articles/my-inner-critic-is-ruining-my-life-how-do-i-shut-her-up-2025-03-01Struggling with self-doubt? Learn how to silence your inner critic, reframe negative thoughts, and take action toward the life you deserve.Sat, 01 Mar 2025 00:00:00 -0700https://vivify-me.com/articles/my-inner-critic-is-ruining-my-life-how-do-i-shut-her-up-2025-03-01https://vivify-me.com/articles/february-flow-from-low-energy-to-love-energyDiscover how to find true freedom in 2025 by overcoming negativity, embracing self-compassion, and taking small, meaningful steps toward lasting personal growth.Sat, 01 Feb 2025 00:00:00 -0700https://vivify-me.com/articles/february-flow-from-low-energy-to-love-energyhttps://vivify-me.com/articles/finding-freedom-in-2025-the-emotional-kind-2024-12-01Discover how to find true freedom in 2025 by overcoming negativity, embracing self-compassion, and taking small, meaningful steps toward lasting personal growth.Mon, 30 Dec 2024 00:00:00 -0700https://vivify-me.com/articles/finding-freedom-in-2025-the-emotional-kind-2024-12-01https://vivify-me.com/articles/cage-your-christmas-grinch-not-your-christmas-spirit-2024-11-15It starts whispering the moment you’re untangling the lights. “Why didn’t you organize these better last year?” It gets louder as you pick out gifts....Sun, 01 Dec 2024 00:00:00 -0700https://vivify-me.com/articles/cage-your-christmas-grinch-not-your-christmas-spirit-2024-11-15https://vivify-me.com/articles/from-fear-to-fire-silence-your-inner-critic-2024-10-22We’ve all been there—that nagging voice in your head telling you, "You’re not enough," "You’ll fail," or "Why even bother?" That’s your inner critic...Thu, 31 Oct 2024 00:00:00 -0600https://vivify-me.com/articles/from-fear-to-fire-silence-your-inner-critic-2024-10-22https://vivify-me.com/articles/autumn-reset-guide-a-step-by-step-guide-to-reboot-your-midlife-2024-09-26As we near the end of September, it’s time to reflect on the transformative journey we embarked on with the Autumn Reset. The September blog: Your...Thu, 26 Sep 2024 00:00:00 -0600https://vivify-me.com/articles/autumn-reset-guide-a-step-by-step-guide-to-reboot-your-midlife-2024-09-26https://vivify-me.com/articles/make-lemonadeAre you going through a rough patch? Maybe it’s a divorce, a disappointment you can't get past, or the loss of someone or something precious to you....Fri, 14 Jun 2024 09:00:00 -0600https://vivify-me.com/articles/make-lemonadehttps://vivify-me.com/articles/navigating-lifes-sunset-love-loss-and-new-beginningsIn the intricate dance of life, my family and I have recently encountered a challenging new rhythm. My mum, Pam, the bedrock of our family, is...Sun, 11 Feb 2024 00:00:00 -0700https://vivify-me.com/articles/navigating-lifes-sunset-love-loss-and-new-beginningshttps://vivify-me.com/articles/paws-and-reflections-the-unexpected-emotional-journey-of-welcoming-a-canine-friend-2024-02-04When our family decided to welcome Chewie, an 8-year-old rescue dog with an anxiety disorder, into our lives during the pandemic, we underestimated...Sun, 04 Feb 2024 00:00:00 -0700https://vivify-me.com/articles/paws-and-reflections-the-unexpected-emotional-journey-of-welcoming-a-canine-friend-2024-02-04https://vivify-me.com/articles/overcoming-relationship-breakdowns-in-midlife-2024-01-01When a relationship comes to an end, it's not just the partnership that breaks; often, it feels like our very future shatters alongside it. For women...Mon, 01 Jan 2024 00:00:00 -0700https://vivify-me.com/articles/overcoming-relationship-breakdowns-in-midlife-2024-01-01https://vivify-me.com/articles/how-to-feel-more-powerful-in-control-when-life-happensChange refers to the alteration of a situation. While the change might be sudden and unexpected or something that you choose, the process of adapting...Fri, 08 Dec 2023 00:00:00 -0700https://vivify-me.com/articles/how-to-feel-more-powerful-in-control-when-life-happenshttps://vivify-me.com/articles/embracing-transformation-hypnotherapy-for-holiday-heartbreak-2023-12-01As midlife women, the journey through divorce, the pain of loss, or the sting of disappointment can often feel magnified during the holiday season....Fri, 01 Dec 2023 16:30:00 -0700https://vivify-me.com/articles/embracing-transformation-hypnotherapy-for-holiday-heartbreak-2023-12-01